13.0 km | 01:30:55 | 06:59/km日期: 2016-11-02 15:51 - 總爬升: 152 m - 平均心率: 160 - 卡路里: 1046 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 68%
Pace: 07'27" / 07'21" / 06'19" / 06'32" / 06'38" / 07'48" / 08'53" / 07'02" / 06'40" / 06'40" / 07'02" / 06'37" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'31") | 1000 / 1000 |
| 2 | | 07'21" (+01'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'37" (+00'42") | 1000 / 5000 |
| 6 | | 07'47" (+01'52") | 1000 / 6000 |
| 7 | | 08'53" (+02'58") | 1000 / 7000 |
| 8 | | 07'01" (+01'06") | 1000 / 8000 |
| 9 | | 06'39" (+00'44") | 1000 / 9000 |
| 10 | | 06'39" (+00'44") | 1000 / 10000 |
| 11 | | 07'02" (+01'07") | 1000 / 11000 |
| 12 | | 06'36" (+00'41") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 04'09" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 130.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'21" | 00:14'48" |
| 3 | 06'19" | 00:21'07" |
| 4 | 06'32" | 00:27'39" |
| 5 | 06'38" | 00:34'17" |
| 6 | 07'48" | 00:42'05" |
| 7 | 08'53" | 00:50'58" |
| 8 | 07'02" | 00:58'00" |
| 9 | 06'40" | 01:04'40" |
| 10 | 06'40" | 01:11'20" |
| 11 | 07'02" | 01:18'22" |
| 12 | 06'37" | 01:24'59" |
| 13 | 05'55" | 01:30'54" |
| 13.0 | 05'38" | 01:30'57" |
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