13.0 km | 01:24:20 | 06:29/km日期: 2016-11-15 17:23 - 總爬升: 111 m - 平均心率: 154 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 06'32" / 06'19" / 06'01" / 06'41" / 06'48" / 06'19" / 06'13" / 06'14" / 06'15" / 06'29" / 06'53" / 06'56" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'47" (+00'46") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" (+00'28") | 1000 / 10000 |
| 11 | | 06'52" (+00'51") | 1000 / 11000 |
| 12 | | 06'56" (+00'55") | 1000 / 12000 |
| 13 | | 06'38" (+00'37") | 1000 / 13000 |
| 14 | | 06'21" (+00'20") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 130.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 06'41" | 00:25'33" |
| 5 | 06'48" | 00:32'21" |
| 6 | 06'19" | 00:38'40" |
| 7 | 06'13" | 00:44'53" |
| 8 | 06'14" | 00:51'07" |
| 9 | 06'15" | 00:57'22" |
| 10 | 06'29" | 01:03'51" |
| 11 | 06'53" | 01:10'44" |
| 12 | 06'56" | 01:17'40" |
| 13 | 06'39" | 01:24'19" |
| 13.0 | 06'00" | 01:24'21" |
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