8.4 km | 00:43:01 | 05:06/km日期: 2016-10-24 16:35 - 卡路里: 568 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 05'06" / 06'44" / 05'04" / 05'04" / 05'16" / 06'41" / 05'06" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'54") | 408 / 8408 |
10月累積里程 : 149.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'44" | 00:11'50" |
| 3 | 05'04" | 00:16'54" |
| 4 | 05'04" | 00:21'58" |
| 5 | 05'16" | 00:27'14" |
| 6 | 06'41" | 00:33'55" |
| 7 | 05'06" | 00:39'01" |
| 8 | 05'45" | 00:44'46" |
| 8.4 | 05'50" | 00:47'09" |
15470.3 km | 
252.9 km
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