30.5 km | 04:55:06 | 09:41/km日期: 2016-10-23 06:40 - 總爬升: 738 m - 平均心率: 141 - 卡路里: 1226 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 91%
Pace: 08'31" / 08'14" / 09'10" / 17'05" / 09'35" / 14'14" / 12'57" / 07'31" / 07'14" / 07'00" / 06'54" / 23'13" / 06'38" / 07'02" / 13'42" / 08'47" / 19'27" / 07'06" / 09'08" / 12'24" / 09'19" / 08'03" / 06'36" / 07'19" / 07'27" / 08'48" / 08'18" / 08'26" / 14'28" / 06'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'20") | 1000 / 1000 |
| 2 | | 08'14" (+01'38") | 1000 / 2000 |
| 3 | | 09'10" (+02'34") | 1000 / 3000 |
| 4 | | 08'38" (+02'02") | 1000 / 4000 |
| 5 | | 09'34" (+02'58") | 1000 / 5000 |
| 6 | | 14'13" (+07'37") | 1000 / 6000 |
| 7 | | 12'57" (+06'21") | 1000 / 7000 |
| 8 | | 07'30" (+00'54") | 1000 / 8000 |
| 9 | | 07'14" (+00'38") | 1000 / 9000 |
| 10 | | 06'59" (+00'23") | 1000 / 10000 |
| 11 | | 06'54" (+00'18") | 1000 / 11000 |
| 12 | | 23'06" (+16'30") | 1000 / 12000 |
| 13 | | 06'44" (+00'08") | 1000 / 13000 |
| 14 | | 07'01" (+00'25") | 1000 / 14000 |
| 15 | | 13'21" (+06'45") | 1000 / 15000 |
| 16 | | 08'53" (+02'17") | 1000 / 16000 |
| 17 | | 19'26" (+12'50") | 1000 / 17000 |
| 18 | | 07'06" (+00'30") | 1000 / 18000 |
| 19 | | 09'08" (+02'32") | 1000 / 19000 |
| 20 | | 12'23" (+05'47") | 1000 / 20000 |
| 21 | | 09'18" (+02'42") | 1000 / 21000 |
| 22 | | 08'02" (+01'26") | 1000 / 22000 |
| 23 | | 06'36" | 1000 / 23000 |
| 24 | | 07'19" (+00'43") | 1000 / 24000 |
| 25 | | 07'27" (+00'51") | 1000 / 25000 |
| 26 | | 08'47" (+02'11") | 1000 / 26000 |
| 27 | | 08'17" (+01'41") | 1000 / 27000 |
| 28 | | 08'26" (+01'50") | 1000 / 28000 |
| 29 | | 14'27" (+07'51") | 1000 / 29000 |
| 30 | | 06'57" (+00'21") | 1000 / 30000 |
| 31 | | 06'23" | 450 / 30450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 213.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'14" | 00:16'45" |
| 3 | 09'10" | 00:25'55" |
| 4 | 17'05" | 00:43'00" |
| 5 | 09'35" | 00:52'35" |
| 6 | 14'14" | 01:06'49" |
| 7 | 12'57" | 01:19'46" |
| 8 | 07'31" | 01:27'17" |
| 9 | 07'14" | 01:34'31" |
| 10 | 07'00" | 01:41'31" |
| 11 | 06'54" | 01:48'25" |
| 12 | 23'13" | 02:11'38" |
| 13 | 06'38" | 02:18'16" |
| 14 | 07'02" | 02:25'18" |
| 15 | 13'42" | 02:39'00" |
| 16 | 08'47" | 02:47'47" |
| 17 | 19'27" | 03:07'14" |
| 18 | 07'06" | 03:14'20" |
| 19 | 09'08" | 03:23'28" |
| 20 | 12'24" | 03:35'52" |
| 21 | 09'19" | 03:45'11" |
| 22 | 08'03" | 03:53'14" |
| 23 | 06'36" | 03:59'50" |
| 24 | 07'19" | 04:07'09" |
| 25 | 07'27" | 04:14'36" |
| 26 | 08'48" | 04:23'24" |
| 27 | 08'18" | 04:31'42" |
| 28 | 08'26" | 04:40'08" |
| 29 | 14'28" | 04:54'36" |
| 30 | 06'57" | 05:01'33" |
| 30.5 | 06'21" | 05:04'25" |
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