10.0 km | 01:48:58 | 10:52/km日期: 2024-12-21 14:31 - 平均心率: 103 - 卡路里: 632 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 76.9
Pace: 10'56" / 10'44" / 10'34" / 09'55" / 10'50" / 10'29" / 09'08" / 11'02" / 12'03" / 12'21" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+02'16") | 1000 / 1000 |
| 2 | | 10'43" (+01'34") | 1000 / 2000 |
| 3 | | 10'32" (+01'23") | 1000 / 3000 |
| 4 | | 09'55" (+00'46") | 1000 / 4000 |
| 5 | | 10'50" (+01'41") | 1000 / 5000 |
| 6 | | 10'27" (+01'18") | 1000 / 6000 |
| 7 | | 09'09" | 1000 / 7000 |
| 8 | | 11'01" (+01'52") | 1000 / 8000 |
| 9 | | 12'03" (+02'54") | 1000 / 9000 |
| 10 | | 12'20" (+03'11") | 1000 / 10000 |
| 11 | | 25'20" (+16'11") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
206.29 km 
adidas adizer adios pro3M灰縈光黃(2) 累積 :
95.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 10'44" | 00:21'40" |
| 3 | 10'34" | 00:32'14" |
| 4 | 09'55" | 00:42'09" |
| 5 | 10'50" | 00:52'59" |
| 6 | 10'29" | 01:03'28" |
| 7 | 09'08" | 01:12'36" |
| 8 | 11'02" | 01:23'38" |
| 9 | 12'03" | 01:35'41" |
| 10 | 12'21" | 01:48'02" |
| 10.0 | 26'00" | 01:48'31" |
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