10.5 km | 01:07:43 | 06:25/km日期: 2024-12-20 04:44 - 平均心率: 149 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 72
Pace: 00'26" / 06'31" / 06'51" / 06'29" / 06'55" / 06'45" / 06'14" / 06'05" / 05'47" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'43") | 1000 / 1000 |
| 2 | | 06'29" (+00'49") | 1000 / 2000 |
| 3 | | 06'50" (+01'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'49") | 1000 / 4000 |
| 5 | | 06'55" (+01'15") | 1000 / 5000 |
| 6 | | 06'44" (+01'04") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 06'31" | 00:06'57" |
| 3 | 06'51" | 00:13'48" |
| 4 | 06'29" | 00:20'17" |
| 5 | 06'55" | 00:27'12" |
| 6 | 06'45" | 00:33'57" |
| 7 | 06'14" | 00:40'11" |
| 8 | 06'05" | 00:46'16" |
| 9 | 05'47" | 00:52'03" |
| 10 | 05'40" | 00:57'43" |
| 10.5 | 05'42" | 01:00'48" |
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