11.9 km | 01:03:11 | 05:18/km日期: 2024-12-18 20:11 - 平均心率: 162 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 55.5
Pace: 04'43" / 04'41" / 04'44" / 07'29" / 04'42" / 04'42" / 04'42" / 07'28" / 04'43" / 04'43" / 04'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'03") | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 634 / 3634 |
| 5 | | 01:10'04" (+05'25") | 42 / 3677 |
| 6 | | 04'40" (+00'01") | 1000 / 4677 |
| 7 | | 04'42" (+00'03") | 1000 / 5677 |
| 8 | | 04'43" (+00'04") | 1000 / 6677 |
| 9 | | 04'40" (+00'01") | 641 / 7318 |
| 10 | | 56'02" (+51'23") | 53 / 7372 |
| 11 | | 04'43" (+00'04") | 1000 / 8372 |
| 12 | | 04'44" (+00'05") | 1000 / 9372 |
| 13 | | 04'42" (+00'03") | 1000 / 10372 |
| 14 | | 04'39" | 623 / 10995 |
| 15 | | 32'55" (+28'16") | 53 / 11048 |
| 16 | | 04'47" (+00'08") | 869 / 11918 |
安平夜跑-間歇 NO.38
3600m*3趟
間歇配速4:45
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
178.52 km 
ASICS MAGIC SPEED 2 累積 :
1983.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 07'29" | 00:21'37" |
| 5 | 04'42" | 00:26'19" |
| 6 | 04'42" | 00:31'01" |
| 7 | 04'42" | 00:35'43" |
| 8 | 07'28" | 00:43'11" |
| 9 | 04'43" | 00:47'54" |
| 10 | 04'43" | 00:52'37" |
| 11 | 04'41" | 00:57'18" |
| 11.9 | 06'25" | 01:03'12" |
展開計圈分析
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