10.0 km | 01:09:15 | 06:54/km日期: 2024-12-19 02:37 - 平均心率: 132 - 卡路里: 784 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 55
Pace: 07'21" / 06'58" / 06'42" / 06'50" / 06'56" / 06'34" / 06'54" / 06'55" / 07'23" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'51") | 1000 / 1000 |
| 2 | | 06'57" (+00'27") | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'34" (+00'04") | 1000 / 6000 |
| 7 | | 06'53" (+00'23") | 1000 / 7000 |
| 8 | | 06'54" (+00'24") | 1000 / 8000 |
| 9 | | 07'22" (+00'52") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 05'46" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
138.55 km 
亞瑟士 紫金大帝 累積 :
217.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'58" | 00:14'19" |
| 3 | 06'42" | 00:21'01" |
| 4 | 06'50" | 00:27'51" |
| 5 | 06'56" | 00:34'47" |
| 6 | 06'34" | 00:41'21" |
| 7 | 06'54" | 00:48'15" |
| 8 | 06'55" | 00:55'10" |
| 9 | 07'23" | 01:02'33" |
| 10 | 06'30" | 01:09'03" |
| 10.0 | 06'09" | 01:09'15" |
展開計圈分析
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