10.0 km | 00:56:11 | 05:36/km日期: 2024-12-18 17:40 - 平均心率: 130 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 41.6
Pace: 06'09" / 05'37" / 05'19" / 05'12" / 05'13" / 05'25" / 05'20" / 06'07" / 05'51" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'13" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'56") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 05'53" (+00'42") | 1000 / 10000 |
| 11 | | 05'00" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
173.66 km 
Nike Vomero17 累積 :
1081.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'19" | 00:17'05" |
| 4 | 05'12" | 00:22'17" |
| 5 | 05'13" | 00:27'30" |
| 6 | 05'25" | 00:32'55" |
| 7 | 05'20" | 00:38'15" |
| 8 | 06'07" | 00:44'22" |
| 9 | 05'51" | 00:50'13" |
| 10 | 05'53" | 00:56'06" |
| 10.0 | 05'18" | 00:56'11" |
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