13.0 km | 01:23:59 | 06:27/km日期: 2024-12-17 07:49 - 平均心率: 142 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 78.5
Pace: 07'58" / 06'24" / 06'28" / 06'39" / 06'32" / 06'26" / 06'33" / 06'21" / 06'24" / 06'31" / 06'09" / 06'19" / 06'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'32") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'39" (+00'31") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'31" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'19" (+00'11") | 1000 / 12000 |
| 13 | | 06'27" (+00'19") | 1000 / 13000 |
| 14 | | 04'54" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
187.01 km 
Nike Zoom Fly 4紫 累積 :
1436.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'24" | 00:14'22" |
| 3 | 06'28" | 00:20'50" |
| 4 | 06'39" | 00:27'29" |
| 5 | 06'32" | 00:34'01" |
| 6 | 06'26" | 00:40'27" |
| 7 | 06'33" | 00:47'00" |
| 8 | 06'21" | 00:53'21" |
| 9 | 06'24" | 00:59'45" |
| 10 | 06'31" | 01:06'16" |
| 11 | 06'09" | 01:12'25" |
| 12 | 06'19" | 01:18'44" |
| 13 | 06'28" | 01:25'12" |
| 13.0 | 04'47" | 01:25'16" |
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