10.1 km | 00:49:47 | 04:54/km日期: 2024-12-17 18:55 - 平均心率: 156 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64.3
Pace: 05'36" / 04'57" / 04'41" / 04'41" / 04'44" / 09'29" / 05'01" / 04'42" / 04'41" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" (+00'40") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'37" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'57" | 00:10'33" |
| 3 | 04'41" | 00:15'14" |
| 4 | 04'41" | 00:19'55" |
| 5 | 04'44" | 00:24'39" |
| 6 | 09'29" | 00:34'08" |
| 7 | 05'01" | 00:39'09" |
| 8 | 04'42" | 00:43'51" |
| 9 | 04'41" | 00:48'32" |
| 10 | 04'43" | 00:53'15" |
| 10.1 | 04'37" | 00:53'55" |
展開計圈分析
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