8.9 km | 00:51:42 | 05:49/km日期: 2024-12-16 19:42 - 平均心率: 148 - 卡路里: 468 Cal - 平均步頻: 206
Pace: 06'14" / 05'38" / 05'49" / 05'56" / 06'01" / 05'41" / 05'52" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 882 / 8882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 376.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'56" | 00:23'37" |
| 5 | 06'01" | 00:29'38" |
| 6 | 05'41" | 00:35'19" |
| 7 | 05'52" | 00:41'11" |
| 8 | 05'31" | 00:46'42" |
| 8.9 | 05'41" | 00:51'43" |
展開計圈分析
留言 
