15.1 km | 01:36:18 | 06:22/km日期: 2024-12-16 10:13 - 平均心率: 141 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 63.3
Pace: 06'51" / 06'29" / 06'27" / 06'27" / 06'28" / 06'24" / 06'13" / 06'17" / 06'08" / 06'18" / 09'45" / 08'04" / 06'17" / 06'18" / 06'01" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'28" (+00'27") | 1000 / 11000 |
| 12 | | 06'36" (+00'35") | 1000 / 12000 |
| 13 | | 06'18" (+00'17") | 1000 / 13000 |
| 14 | | 06'17" (+00'16") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 04'48" | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
305.66 km 
Adidas adizero boston 10桃紅 累積 :
6219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'27" | 00:19'47" |
| 4 | 06'27" | 00:26'14" |
| 5 | 06'28" | 00:32'42" |
| 6 | 06'24" | 00:39'06" |
| 7 | 06'13" | 00:45'19" |
| 8 | 06'17" | 00:51'36" |
| 9 | 06'08" | 00:57'44" |
| 10 | 06'18" | 01:04'02" |
| 11 | 09'45" | 01:13'47" |
| 12 | 08'04" | 01:21'51" |
| 13 | 06'17" | 01:28'08" |
| 14 | 06'18" | 01:34'26" |
| 15 | 06'01" | 01:40'27" |
| 15.1 | 04'40" | 01:41'02" |
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