10.5 km | 00:56:45 | 05:23/km日期: 2024-12-17 17:44 - 平均心率: 155 - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 75.7
Pace: 05'53" / 05'38" / 05'35" / 05'36" / 05'27" / 05'21" / 05'25" / 05'17" / 05'09" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'21") | 205 / 205 |
| 2 | | 05'41" (+00'57") | 223 / 429 |
| 3 | | 05'42" (+00'58") | 224 / 653 |
| 4 | | 05'59" (+01'15") | 216 / 869 |
| 5 | | 05'56" (+01'12") | 202 / 1072 |
| 6 | | 05'46" (+01'02") | 205 / 1277 |
| 7 | | 05'39" (+00'55") | 204 / 1482 |
| 8 | | 05'38" (+00'54") | 204 / 1686 |
| 9 | | 05'32" (+00'48") | 207 / 1894 |
| 10 | | 05'28" (+00'44") | 208 / 2102 |
| 11 | | 05'28" (+00'44") | 209 / 2312 |
| 12 | | 05'38" (+00'54") | 210 / 2523 |
| 13 | | 05'42" (+00'58") | 201 / 2724 |
| 14 | | 05'35" (+00'51") | 206 / 2931 |
| 15 | | 05'38" (+00'54") | 206 / 3138 |
| 16 | | 05'37" (+00'53") | 205 / 3343 |
| 17 | | 05'33" (+00'49") | 209 / 3553 |
| 18 | | 05'37" (+00'53") | 208 / 3761 |
| 19 | | 05'35" (+00'51") | 208 / 3970 |
| 20 | | 05'25" (+00'41") | 213 / 4183 |
| 21 | | 05'24" (+00'40") | 212 / 4395 |
| 22 | | 05'31" (+00'47") | 208 / 4604 |
| 23 | | 05'29" (+00'45") | 207 / 4812 |
| 24 | | 05'25" (+00'41") | 209 / 5021 |
| 25 | | 05'14" (+00'30") | 214 / 5235 |
| 26 | | 05'26" (+00'42") | 207 / 5443 |
| 27 | | 05'19" (+00'35") | 209 / 5652 |
| 28 | | 05'15" (+00'31") | 212 / 5865 |
| 29 | | 05'27" (+00'43") | 207 / 6072 |
| 30 | | 05'28" (+00'44") | 206 / 6279 |
| 31 | | 05'19" (+00'35") | 209 / 6488 |
| 32 | | 05'28" (+00'44") | 206 / 6695 |
| 33 | | 05'20" (+00'36") | 212 / 6907 |
| 34 | | 05'22" (+00'38") | 211 / 7118 |
| 35 | | 05'14" (+00'30") | 211 / 7330 |
| 36 | | 05'14" (+00'30") | 213 / 7543 |
| 37 | | 05'22" (+00'38") | 206 / 7749 |
| 38 | | 05'16" (+00'32") | 210 / 7959 |
| 39 | | 05'12" (+00'28") | 213 / 8173 |
| 40 | | 05'17" (+00'33") | 209 / 8382 |
| 41 | | 05'05" (+00'21") | 214 / 8597 |
| 42 | | 05'07" (+00'23") | 210 / 8807 |
| 43 | | 05'07" (+00'23") | 212 / 9020 |
| 44 | | 04'56" (+00'12") | 216 / 9236 |
| 45 | | 05'03" (+00'19") | 211 / 9448 |
| 46 | | 04'52" (+00'08") | 214 / 9663 |
| 47 | | 04'59" (+00'15") | 211 / 9874 |
| 48 | | 04'56" (+00'12") | 211 / 10085 |
| 49 | | 04'44" | 212 / 10298 |
| 50 | | 04'36" | 214 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'36" | 00:22'42" |
| 5 | 05'27" | 00:28'09" |
| 6 | 05'21" | 00:33'30" |
| 7 | 05'25" | 00:38'55" |
| 8 | 05'17" | 00:44'12" |
| 9 | 05'09" | 00:49'21" |
| 10 | 04'59" | 00:54'20" |
| 10.5 | 04'42" | 00:56'45" |
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