13.2 km | 01:30:20 | 06:50/km日期: 2024-12-17 04:01 - 平均心率: 115 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 84.7
Pace: 06'48" / 06'53" / 06'55" / 06'57" / 06'58" / 06'53" / 06'57" / 06'55" / 08'11" / 06'47" / 06'50" / 06'45" / 06'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'08") | 1000 / 1000 |
| 2 | | 06'52" (+00'12") | 1000 / 2000 |
| 3 | | 06'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'52" (+00'12") | 1000 / 6000 |
| 7 | | 06'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'05") | 1000 / 9000 |
| 10 | | 06'46" (+00'06") | 1000 / 10000 |
| 11 | | 06'50" (+00'10") | 1000 / 11000 |
| 12 | | 06'45" (+00'05") | 1000 / 12000 |
| 13 | | 06'40" | 1000 / 13000 |
| 14 | | 06'23" | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
307.94 km 
MIZUNO wave rider27湖水綠 累積 :
162.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'53" | 00:13'41" |
| 3 | 06'55" | 00:20'36" |
| 4 | 06'57" | 00:27'33" |
| 5 | 06'58" | 00:34'31" |
| 6 | 06'53" | 00:41'24" |
| 7 | 06'57" | 00:48'21" |
| 8 | 06'55" | 00:55'16" |
| 9 | 08'11" | 01:03'27" |
| 10 | 06'47" | 01:10'14" |
| 11 | 06'50" | 01:17'04" |
| 12 | 06'45" | 01:23'49" |
| 13 | 06'41" | 01:30'30" |
| 13.2 | 06'21" | 01:31'46" |
展開計圈分析
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