15.2 km | 01:36:58 | 06:23/km日期: 2024-12-16 10:13 - 天氣: AQI67 - 平均心率: 146 - 卡路里: 1013 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 63.3
Pace: 06'53" / 06'31" / 06'26" / 06'28" / 06'28" / 06'24" / 06'20" / 06'19" / 06'09" / 06'15" / 09'47" / 08'00" / 06'19" / 06'20" / 06'11" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'45") | 1000 / 1000 |
| 2 | | 06'30" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'14" (+00'06") | 1000 / 10000 |
| 11 | | 06'27" (+00'19") | 1000 / 11000 |
| 12 | | 06'30" (+00'22") | 1000 / 12000 |
| 13 | | 06'18" (+00'10") | 1000 / 13000 |
| 14 | | 06'19" (+00'11") | 1000 / 14000 |
| 15 | | 06'11" (+00'03") | 1000 / 15000 |
| 16 | | 06'09" (+00'01") | 153 / 15153 |
5421紀律5-1
OutRun100-D85
今天休假，睡飽一點再跑😁舒服的天氣🤪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
256.78 km 
Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
1040.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'26" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'28" | 00:32'46" |
| 6 | 06'24" | 00:39'10" |
| 7 | 06'20" | 00:45'30" |
| 8 | 06'19" | 00:51'49" |
| 9 | 06'09" | 00:57'58" |
| 10 | 06'15" | 01:04'13" |
| 11 | 09'47" | 01:14'00" |
| 12 | 08'00" | 01:22'00" |
| 13 | 06'19" | 01:28'19" |
| 14 | 06'20" | 01:34'39" |
| 15 | 06'11" | 01:40'50" |
| 15.2 | 06'11" | 01:41'47" |
留言 
展開計圈分析
