6.7 km | 00:35:01 | 05:13/km日期: 2024-12-16 20:52 - 平均心率: 138 - 卡路里: 513 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 72.1
Pace: 05'11" / 05'32" / 05'21" / 05'22" / 05'23" / 05'26" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 435 / 435 |
| 2 | | 03'56" (+00'23") | 416 / 851 |
| 3 | | 13'25" (+09'52") | 161 / 1013 |
| 4 | | 03'43" (+00'10") | 410 / 1423 |
| 5 | | 03'49" (+00'16") | 413 / 1836 |
| 6 | | 14'56" (+11'23") | 145 / 1982 |
| 7 | | 03'39" (+00'06") | 410 / 2392 |
| 8 | | 03'50" (+00'17") | 411 / 2804 |
| 9 | | 14'34" (+11'01") | 149 / 2953 |
| 10 | | 03'44" (+00'11") | 408 / 3362 |
| 11 | | 03'46" (+00'13") | 416 / 3779 |
| 12 | | 15'03" (+11'30") | 144 / 3923 |
| 13 | | 03'41" (+00'08") | 405 / 4329 |
| 14 | | 03'48" (+00'15") | 416 / 4745 |
| 15 | | 15'07" (+11'34") | 143 / 4889 |
| 16 | | 03'44" (+00'11") | 409 / 5298 |
| 17 | | 03'50" (+00'17") | 412 / 5711 |
| 18 | | 15'50" (+12'17") | 137 / 5848 |
| 19 | | 03'35" (+00'02") | 420 / 6269 |
| 20 | | 03'53" (+00'20") | 412 / 6681 |
| 21 | | 07'20" (+03'47") | 24 / 6706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 179.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 05'21" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'23" | 00:26'49" |
| 6 | 05'26" | 00:32'15" |
| 6.7 | 03'55" | 00:35'01" |
展開計圈分析
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