11.4 km | 01:09:06 | 06:02/km日期: 2024-12-13 08:29 - 平均心率: 140 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86.1
Pace: 06'23" / 06'44" / 05'57" / 06'27" / 05'50" / 10'22" / 05'50" / 05'49" / 05'55" / 05'49" / 06'27" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'00") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'49" (+00'02") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 133.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'44" | 00:13'07" |
| 3 | 05'57" | 00:19'04" |
| 4 | 06'27" | 00:25'31" |
| 5 | 05'50" | 00:31'21" |
| 6 | 10'22" | 00:41'43" |
| 7 | 05'50" | 00:47'33" |
| 8 | 05'49" | 00:53'22" |
| 9 | 05'55" | 00:59'17" |
| 10 | 05'49" | 01:05'06" |
| 11 | 06'27" | 01:11'33" |
| 11.4 | 05'48" | 01:14'09" |
Panda Tsai 說推
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