32.7 km | 04:28:44 | 08:13/km日期: 2016-10-02 05:39 - 總爬升: 573 m - 卡路里: 2000 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'59" / 06'29" / 06'35" / 06'28" / 07'42" / 06'47" / 07'55" / 08'52" / 05'58" / 05'00" / 10'58" / 05'47" / 11'42" / 10'48" / 09'01" / 06'21" / 06'11" / 06'00" / 32'40" / 06'11" / 12'47" / 07'45" / 05'33" / 15'42" / 04'34" / 04'04" / 04'22" / 11'34" / 05'26" / 05'06" / 05'15" / 05'06" / 10'22" /
10月累積里程 :
258.65 km 
赤足 MIT 累積 :
10133.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 06'35" | 00:20'03" |
| 4 | 06'28" | 00:26'31" |
| 5 | 07'42" | 00:34'13" |
| 6 | 06'47" | 00:41'00" |
| 7 | 07'55" | 00:48'55" |
| 8 | 08'52" | 00:57'47" |
| 9 | 05'58" | 01:03'45" |
| 10 | 05'00" | 01:08'45" |
| 11 | 10'58" | 01:19'43" |
| 12 | 05'47" | 01:25'30" |
| 13 | 11'42" | 01:37'12" |
| 14 | 10'48" | 01:48'00" |
| 15 | 09'01" | 01:57'01" |
| 16 | 06'21" | 02:03'22" |
| 17 | 06'11" | 02:09'33" |
| 18 | 06'00" | 02:15'33" |
| 19 | 32'40" | 02:48'13" |
| 20 | 06'11" | 02:54'24" |
| 21 | 12'47" | 03:07'11" |
| 22 | 07'45" | 03:14'56" |
| 23 | 05'33" | 03:20'29" |
| 24 | 15'42" | 03:36'11" |
| 25 | 04'34" | 03:40'45" |
| 26 | 04'04" | 03:44'49" |
| 27 | 04'22" | 03:49'11" |
| 28 | 11'34" | 04:00'45" |
| 29 | 05'26" | 04:06'11" |
| 30 | 05'06" | 04:11'17" |
| 31 | 05'15" | 04:16'32" |
| 32 | 05'06" | 04:21'38" |
| 32.7 | 10'22" | 04:28'44" |
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