10.0 km | 01:07:19 | 06:43/km日期: 2024-12-14 19:40 - 平均心率: 125 - 卡路里: 503 Cal - 平均步頻: 154
Pace: 08'00" / 06'41" / 06'42" / 06'50" / 06'39" / 06'38" / 06'32" / 06'16" / 06'20" / 06'39" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'44") | 1000 / 1000 |
2 | | 06'40" (+00'25") | 1000 / 2000 |
3 | | 06'42" (+00'27") | 1000 / 3000 |
4 | | 06'50" (+00'35") | 1000 / 4000 |
5 | | 06'39" (+00'24") | 1000 / 5000 |
6 | | 06'38" (+00'23") | 1000 / 6000 |
7 | | 06'31" (+00'16") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'19" (+00'04") | 1000 / 9000 |
10 | | 06'39" (+00'24") | 1000 / 10000 |
11 | | 07'39" (+01'24") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 312.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'41" | 00:14'41" |
3 | 06'42" | 00:21'23" |
4 | 06'50" | 00:28'13" |
5 | 06'39" | 00:34'52" |
6 | 06'38" | 00:41'30" |
7 | 06'32" | 00:48'02" |
8 | 06'16" | 00:54'18" |
9 | 06'20" | 01:00'38" |
10 | 06'39" | 01:07'17" |
10.0 | 08'28" | 01:07'19" |