10.6 km | 01:11:09 | 06:43/km日期: 2024-12-08 06:07 - 平均心率: 146 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77.8
Pace: 06'29" / 06'58" / 07'00" / 06'44" / 06'47" / 09'12" / 06'38" / 06'54" / 06'40" / 06'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'24") | 1000 / 8000 |
| 9 | | 06'40" (+00'11") | 1000 / 9000 |
| 10 | | 06'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" | 574 / 10574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 73.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'58" | 00:13'27" |
| 3 | 07'00" | 00:20'27" |
| 4 | 06'44" | 00:27'11" |
| 5 | 06'47" | 00:33'58" |
| 6 | 09'12" | 00:43'10" |
| 7 | 06'38" | 00:49'48" |
| 8 | 06'54" | 00:56'42" |
| 9 | 06'40" | 01:03'22" |
| 10 | 06'42" | 01:10'04" |
| 10.6 | 06'08" | 01:13'36" |
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