13.1 km | 01:29:03 | 06:47/km日期: 2024-12-12 18:45 - 平均心率: 120 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80.3
Pace: 06'24" / 06'45" / 06'07" / 06'01" / 06'09" / 06'05" / 06'05" / 05'58" / 06'04" / 07'28" / 08'10" / 08'18" / 08'41" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 07'28" (+01'30") | 1000 / 10000 |
| 11 | | 08'09" (+02'11") | 1000 / 11000 |
| 12 | | 08'18" (+02'20") | 1000 / 12000 |
| 13 | | 08'41" (+02'43") | 1000 / 13000 |
| 14 | | 08'01" (+02'03") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 362.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'45" | 00:13'09" |
| 3 | 06'07" | 00:19'16" |
| 4 | 06'01" | 00:25'17" |
| 5 | 06'09" | 00:31'26" |
| 6 | 06'05" | 00:37'31" |
| 7 | 06'05" | 00:43'36" |
| 8 | 05'58" | 00:49'34" |
| 9 | 06'04" | 00:55'38" |
| 10 | 07'28" | 01:03'06" |
| 11 | 08'10" | 01:11'16" |
| 12 | 08'18" | 01:19'34" |
| 13 | 08'41" | 01:28'15" |
| 13.1 | 07'57" | 01:29'02" |
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