13.0 km | 01:19:44 | 06:07/km日期: 2024-12-11 18:13 - 平均心率: 150 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78.1
Pace: 07'07" / 06'16" / 06'02" / 06'08" / 06'12" / 06'06" / 06'05" / 06'09" / 06'07" / 05'54" / 05'57" / 05'51" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'12" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 07'01" (+01'15") | 8 / 13008 |
昨晚加班到10:30
沒有上我愛的TRX
覺得少了什麼...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
184.03 km 
Mizuno Skyrise 5 累積 :
34.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'16" | 00:13'23" |
| 3 | 06'02" | 00:19'25" |
| 4 | 06'08" | 00:25'33" |
| 5 | 06'12" | 00:31'45" |
| 6 | 06'06" | 00:37'51" |
| 7 | 06'05" | 00:43'56" |
| 8 | 06'09" | 00:50'05" |
| 9 | 06'07" | 00:56'12" |
| 10 | 05'54" | 01:02'06" |
| 11 | 05'57" | 01:08'03" |
| 12 | 05'51" | 01:13'54" |
| 13 | 05'47" | 01:19'41" |
| 13.0 | 05'35" | 01:19'44" |
展開計圈分析
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