10.0 km | 00:48:53 | 04:53/km日期: 2024-12-11 05:01 - 平均心率: 125 - 卡路里: 480 Cal - 平均步頻: 218
Pace: 05'48" / 04'34" / 04'36" / 04'40" / 04'48" / 04'51" / 04'51" / 04'49" / 04'57" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'13") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'35" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 03'59" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
282.83 km 
mizuno revolt 3 累積 :
1691.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'34" | 00:10'22" |
| 3 | 04'36" | 00:14'58" |
| 4 | 04'40" | 00:19'38" |
| 5 | 04'48" | 00:24'26" |
| 6 | 04'51" | 00:29'17" |
| 7 | 04'51" | 00:34'08" |
| 8 | 04'49" | 00:38'57" |
| 9 | 04'57" | 00:43'54" |
| 10 | 04'58" | 00:48'52" |
| 10.0 | 04'24" | 00:48'54" |
展開計圈分析
留言 
