10.6 km | 00:55:17 | 05:13/km日期: 2024-12-10 20:40 - 平均心率: 176 - 卡路里: 540 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93.9
Pace: 05'22" / 05'14" / 05'12" / 05'18" / 05'18" / 05'18" / 05'15" / 05'12" / 05'36" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 402 / 402 |
| 2 | | 05'21" (+00'18") | 406 / 808 |
| 3 | | 05'11" (+00'08") | 408 / 1217 |
| 4 | | 05'14" (+00'11") | 407 / 1624 |
| 5 | | 05'17" (+00'14") | 402 / 2027 |
| 6 | | 05'18" (+00'15") | 402 / 2429 |
| 7 | | 05'07" (+00'04") | 404 / 2833 |
| 8 | | 05'13" (+00'10") | 401 / 3235 |
| 9 | | 05'14" (+00'11") | 406 / 3641 |
| 10 | | 05'19" (+00'16") | 401 / 4042 |
| 11 | | 05'23" (+00'20") | 402 / 4444 |
| 12 | | 05'16" (+00'13") | 405 / 4850 |
| 13 | | 05'11" (+00'08") | 411 / 5262 |
| 14 | | 05'19" (+00'16") | 404 / 5666 |
| 15 | | 05'17" (+00'14") | 405 / 6071 |
| 16 | | 05'19" (+00'16") | 400 / 6472 |
| 17 | | 05'13" (+00'10") | 409 / 6881 |
| 18 | | 05'16" (+00'13") | 408 / 7290 |
| 19 | | 05'11" (+00'08") | 409 / 7699 |
| 20 | | 05'07" (+00'04") | 417 / 8117 |
| 21 | | 05'08" (+00'05") | 398 / 8516 |
| 22 | | 05'03" | 415 / 8932 |
| 23 | | 05'08" (+00'05") | 409 / 9341 |
| 24 | | 05'06" (+00'03") | 408 / 9749 |
| 25 | | 05'03" | 408 / 10158 |
| 26 | | 05'12" (+00'09") | 407 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
198.06 km 
ASICS Magic Speed 3 累積 :
604.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 7 | 05'15" | 00:36'57" |
| 8 | 05'12" | 00:42'09" |
| 9 | 05'36" | 00:47'45" |
| 10 | 05'07" | 00:52'52" |
| 10.6 | 05'11" | 00:55'48" |
展開計圈分析
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