12.1 km | 01:11:28 | 05:53/km日期: 2024-12-09 17:33 - 平均心率: 153 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 57.5
Pace: 06'48" / 06'00" / 05'45" / 05'30" / 05'40" / 05'40" / 05'39" / 05'27" / 05'32" / 05'01" / 06'36" / 06'43" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'47") | 1000 / 1000 |
| 2 | | 06'00" (+00'59") | 1000 / 2000 |
| 3 | | 05'45" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'35" (+01'34") | 1000 / 11000 |
| 12 | | 06'43" (+01'42") | 1000 / 12000 |
| 13 | | 08'38" (+03'37") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'00" | 00:12'48" |
| 3 | 05'45" | 00:18'33" |
| 4 | 05'30" | 00:24'03" |
| 5 | 05'40" | 00:29'43" |
| 6 | 05'40" | 00:35'23" |
| 7 | 05'39" | 00:41'02" |
| 8 | 05'27" | 00:46'29" |
| 9 | 05'32" | 00:52'01" |
| 10 | 05'01" | 00:57'02" |
| 11 | 06'36" | 01:03'38" |
| 12 | 06'43" | 01:10'21" |
| 12.1 | 08'42" | 01:11'28" |
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