14.1 km | 01:18:45 | 05:34/km日期: 2024-12-08 06:08 - 總爬升: 263 m - 地點: 潭雅神綠園道 - 天氣: 冷冷的透大風 - 平均心率: 165 - 卡路里: 1046 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 85.5
Pace: 07'44" / 05'07" / 05'24" / 05'33" / 05'35" / 05'35" / 05'39" / 06'31" / 05'25" / 05'20" / 05'26" / 05'30" / 05'10" / 04'55" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'54") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'40") | 1000 / 5000 |
| 6 | | 05'34" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+00'44") | 1000 / 7000 |
| 8 | | 05'36" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'29") | 1000 / 9000 |
| 10 | | 05'20" (+00'25") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 1000 / 11000 |
| 12 | | 05'29" (+00'34") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'29" (+00'34") | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
291.23 km 
美津濃 rider27 ssw（灰） 累積 :
1583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'07" | 00:12'51" |
| 3 | 05'24" | 00:18'15" |
| 4 | 05'33" | 00:23'48" |
| 5 | 05'35" | 00:29'23" |
| 6 | 05'35" | 00:34'58" |
| 7 | 05'39" | 00:40'37" |
| 8 | 06'31" | 00:47'08" |
| 9 | 05'25" | 00:52'33" |
| 10 | 05'20" | 00:57'53" |
| 11 | 05'26" | 01:03'19" |
| 12 | 05'30" | 01:08'49" |
| 13 | 05'10" | 01:13'59" |
| 14 | 04'55" | 01:18'54" |
| 14.1 | 05'29" | 01:19'39" |
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