11.0 km | 01:28:56 | 08:04/km日期: 2024-12-09 18:43 - 平均心率: 111 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78.4
Pace: 17'47" / 10'26" / 07'32" / 06'48" / 06'40" / 06'22" / 06'45" / 06'30" / 06'28" / 06'31" / 07'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'46" (+11'25") | 1000 / 1000 |
| 2 | | 10'26" (+04'05") | 1000 / 2000 |
| 3 | | 07'31" (+01'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'27") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'08") | 1000 / 8000 |
| 9 | | 06'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" (+00'09") | 1000 / 10000 |
| 11 | | 07'05" (+00'44") | 1000 / 11000 |
| 12 | | 06'59" (+00'38") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 323.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'47" | 00:17'47" |
| 2 | 10'26" | 00:28'13" |
| 3 | 07'32" | 00:35'45" |
| 4 | 06'48" | 00:42'33" |
| 5 | 06'40" | 00:49'13" |
| 6 | 06'22" | 00:55'35" |
| 7 | 06'45" | 01:02'20" |
| 8 | 06'30" | 01:08'50" |
| 9 | 06'28" | 01:15'18" |
| 10 | 06'31" | 01:21'49" |
| 11 | 07'06" | 01:28'55" |
| 11.0 | 03'37" | 01:28'56" |
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