21.6 km | 02:31:03 | 07:00/km日期: 2024-12-07 06:35 - 平均心率: 158 - 卡路里: 1463 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84.3
Pace: 06'21" / 06'38" / 06'45" / 07'17" / 06'06" / 07'11" / 06'30" / 07'27" / 06'30" / 07'02" / 06'47" / 07'18" / 06'21" / 07'22" / 07'03" / 07'17" / 07'49" / 07'23" / 07'48" / 06'57" / 06'55" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'37" (+00'31") | 1000 / 2000 |
| 3 | | 06'45" (+00'39") | 1000 / 3000 |
| 4 | | 07'16" (+01'10") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 07'10" (+01'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 07'26" (+01'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 07'01" (+00'55") | 1000 / 10000 |
| 11 | | 06'46" (+00'40") | 1000 / 11000 |
| 12 | | 07'18" (+01'12") | 1000 / 12000 |
| 13 | | 06'20" (+00'14") | 1000 / 13000 |
| 14 | | 07'21" (+01'15") | 1000 / 14000 |
| 15 | | 07'02" (+00'56") | 1000 / 15000 |
| 16 | | 07'17" (+01'11") | 1000 / 16000 |
| 17 | | 07'49" (+01'43") | 1000 / 17000 |
| 18 | | 07'23" (+01'17") | 1000 / 18000 |
| 19 | | 07'48" (+01'42") | 1000 / 19000 |
| 20 | | 06'57" (+00'51") | 1000 / 20000 |
| 21 | | 06'54" (+00'48") | 1000 / 21000 |
| 22 | | 07'06" (+01'00") | 561 / 21561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 54.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'38" | 00:12'59" |
| 3 | 06'45" | 00:19'44" |
| 4 | 07'17" | 00:27'01" |
| 5 | 06'06" | 00:33'07" |
| 6 | 07'11" | 00:40'18" |
| 7 | 06'30" | 00:46'48" |
| 8 | 07'27" | 00:54'15" |
| 9 | 06'30" | 01:00'45" |
| 10 | 07'02" | 01:07'47" |
| 11 | 06'47" | 01:14'34" |
| 12 | 07'18" | 01:21'52" |
| 13 | 06'21" | 01:28'13" |
| 14 | 07'22" | 01:35'35" |
| 15 | 07'03" | 01:42'38" |
| 16 | 07'17" | 01:49'55" |
| 17 | 07'49" | 01:57'44" |
| 18 | 07'23" | 02:05'07" |
| 19 | 07'48" | 02:12'55" |
| 20 | 06'57" | 02:19'52" |
| 21 | 06'55" | 02:26'47" |
| 21.6 | 07'05" | 02:30'46" |
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