| 賽後評分: 補給很好👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 189.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'28" | 00:14'47" | | 3 | 08'08" | 00:22'55" | | 4 | 05'38" | 00:28'33" | | 5 | 05'51" | 00:34'24" | | 6 | 05'51" | 00:40'15" | | 7 | 06'46" | 00:47'01" | | 8 | 05'52" | 00:52'53" | | 9 | 05'43" | 00:58'36" | | 10 | 08'02" | 01:06'38" | | 11 | 06'11" | 01:12'49" | | 12 | 05'56" | 01:18'45" | | 13 | 06'40" | 01:25'25" | | 14 | 05'51" | 01:31'16" | | 15 | 06'15" | 01:37'31" | | 16 | 07'42" | 01:45'13" | | 17 | 06'00" | 01:51'13" | | 18 | 06'08" | 01:57'21" | | 19 | 06'28" | 02:03'49" | | 20 | 08'24" | 02:12'13" | | 21 | 06'21" | 02:18'34" | | 22 | 06'29" | 02:25'03" | | 23 | 14'43" | 02:39'46" | | 24 | 07'52" | 02:47'38" | | 25 | 07'41" | 02:55'19" | | 26 | 06'55" | 03:02'14" | | 27 | 09'36" | 03:11'50" | | 28 | 07'26" | 03:19'16" | | 29 | 07'04" | 03:26'20" | | 30 | 07'27" | 03:33'47" | | 31 | 08'12" | 03:41'59" | | 32 | 11'24" | 03:53'23" | | 33 | 09'22" | 04:02'45" | | 34 | 08'41" | 04:11'26" | | 35 | 09'46" | 04:21'12" | | 36 | 09'07" | 04:30'19" | | 37 | 09'34" | 04:39'53" | | 38 | 11'09" | 04:51'02" | | 39 | 08'10" | 04:59'12" | | 40 | 09'06" | 05:08'18" | | 41 | 10'24" | 05:18'42" | | 42 | 08'43" | 05:27'25" | | 42.9 | 08'39" | 05:34'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:34:49 | 07:56/km | 第75馬
台中
留言 
展開計圈分析
