11.9 km | 01:43:23 | 08:43/km日期: 2024-12-01 16:22 - 平均心率: 126 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 48
Pace: 07'01" / 07'05" / 07'01" / 06'57" / 06'51" / 06'51" / 09'09" / 15'33" / 11'38" / 06'18" / 06'25" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'49") | 1000 / 1000 |
| 2 | | 07'05" (+00'47") | 1000 / 2000 |
| 3 | | 07'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'56" (+00'38") | 1000 / 4000 |
| 5 | | 06'51" (+00'33") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 06'55" (+00'37") | 1000 / 7000 |
| 8 | | 15'33" (+09'15") | 1000 / 8000 |
| 9 | | 11'37" (+05'19") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'25" (+00'07") | 1000 / 11000 |
| 12 | | 17'12" (+10'54") | 853 / 11853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
106.80 km 
美津濃 wave rider 22(108/11/17) 累積 :
13322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'05" | 00:14'06" |
| 3 | 07'01" | 00:21'07" |
| 4 | 06'57" | 00:28'04" |
| 5 | 06'51" | 00:34'55" |
| 6 | 06'51" | 00:41'46" |
| 7 | 09'09" | 00:50'55" |
| 8 | 15'33" | 01:06'28" |
| 9 | 11'38" | 01:18'06" |
| 10 | 06'18" | 01:24'24" |
| 11 | 06'25" | 01:30'49" |
| 11.9 | 17'13" | 01:45'31" |
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