20.1 km | 02:22:53 | 07:06/km日期: 2024-12-01 06:15 - 總爬升: 277 m - 平均心率: 138 - 卡路里: 1281 Cal - 平均步頻: 168
Pace: 07'48" / 07'38" / 06'59" / 06'58" / 06'46" / 06'50" / 06'55" / 08'35" / 06'52" / 07'09" / 07'09" / 06'59" / 06'44" / 24'42" / 07'17" / 07'12" / 07'29" / 07'05" / 06'51" / 11'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'04") | 1000 / 1000 |
| 2 | | 07'34" (+00'51") | 1000 / 2000 |
| 3 | | 06'59" (+00'16") | 1000 / 3000 |
| 4 | | 06'57" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" (+00'02") | 1000 / 5000 |
| 6 | | 06'50" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'11") | 1000 / 7000 |
| 8 | | 07'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'51" (+00'08") | 1000 / 9000 |
| 10 | | 07'09" (+00'26") | 1000 / 10000 |
| 11 | | 07'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'59" (+00'16") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 06'59" (+00'16") | 1000 / 14000 |
| 15 | | 07'16" (+00'33") | 1000 / 15000 |
| 16 | | 07'11" (+00'28") | 1000 / 16000 |
| 17 | | 07'29" (+00'46") | 1000 / 17000 |
| 18 | | 07'05" (+00'22") | 1000 / 18000 |
| 19 | | 06'50" (+00'07") | 1000 / 19000 |
| 20 | | 07'30" (+00'47") | 1000 / 20000 |
| 21 | | 06'28" | 117 / 20117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 73.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'38" | 00:15'26" |
| 3 | 06'59" | 00:22'25" |
| 4 | 06'58" | 00:29'23" |
| 5 | 06'46" | 00:36'09" |
| 6 | 06'50" | 00:42'59" |
| 7 | 06'55" | 00:49'54" |
| 8 | 08'35" | 00:58'29" |
| 9 | 06'52" | 01:05'21" |
| 10 | 07'09" | 01:12'30" |
| 11 | 07'09" | 01:19'39" |
| 12 | 06'59" | 01:26'38" |
| 13 | 06'44" | 01:33'22" |
| 14 | 24'42" | 01:58'04" |
| 15 | 07'17" | 02:05'21" |
| 16 | 07'12" | 02:12'33" |
| 17 | 07'29" | 02:20'02" |
| 18 | 07'05" | 02:27'07" |
| 19 | 06'51" | 02:33'58" |
| 20 | 11'11" | 02:45'09" |
| 20.1 | 06'30" | 02:45'55" |
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