9.7 km | 00:59:04 | 06:07/km日期: 2024-12-05 04:28 - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88.4
Pace: 06'32" / 06'11" / 06'04" / 06'08" / 06'10" / 05'56" / 05'55" / 06'06" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 646 / 9646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
107.83 km 
NIKE Zoom 累積 :
723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 06'08" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 05'56" | 00:37'01" |
| 7 | 05'55" | 00:42'56" |
| 8 | 06'06" | 00:49'02" |
| 9 | 06'08" | 00:55'10" |
| 9.6 | 05'58" | 00:59'02" |
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