15.0 km | 01:43:08 | 06:52/km日期: 2024-12-06 17:22 - 總爬升: 224 m - 卡路里: 957 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 51.4
Pace: 06'42" / 06'35" / 06'44" / 07'00" / 06'54" / 06'58" / 06'59" / 06'52" / 10'26" / 06'46" / 06'42" / 06'53" / 06'54" / 07'02" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'35" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'54" (+00'25") | 1000 / 5000 |
| 6 | | 06'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'59" (+00'30") | 1000 / 7000 |
| 8 | | 06'50" (+00'21") | 1000 / 8000 |
| 9 | | 06'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'46" (+00'17") | 1000 / 10000 |
| 11 | | 06'41" (+00'12") | 1000 / 11000 |
| 12 | | 06'52" (+00'23") | 1000 / 12000 |
| 13 | | 06'54" (+00'25") | 1000 / 13000 |
| 14 | | 07'02" (+00'33") | 1000 / 14000 |
| 15 | | 07'20" (+00'51") | 1000 / 15000 |
| 16 | | 07'36" (+01'07") | 6 / 15006 |
12月累積里程 : 156.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 07'00" | 00:27'01" |
| 5 | 06'54" | 00:33'55" |
| 6 | 06'58" | 00:40'53" |
| 7 | 06'59" | 00:47'52" |
| 8 | 06'52" | 00:54'44" |
| 9 | 10'26" | 01:05'10" |
| 10 | 06'46" | 01:11'56" |
| 11 | 06'42" | 01:18'38" |
| 12 | 06'53" | 01:25'31" |
| 13 | 06'54" | 01:32'25" |
| 14 | 07'02" | 01:39'27" |
| 15 | 07'21" | 01:46'48" |
| 15.0 | 07'53" | 01:46'51" |
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