21.3 km | 02:34:22 | 07:14/km日期: 2024-12-06 18:39 - 平均心率: 114 - 卡路里: 1066 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80.3
Pace: 10'37" / 07'21" / 07'08" / 06'07" / 06'04" / 06'04" / 06'25" / 06'02" / 06'40" / 07'31" / 06'20" / 06'46" / 06'27" / 06'18" / 06'18" / 08'59" / 07'54" / 08'01" / 08'15" / 08'10" / 08'27" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'35") | 1000 / 1000 |
| 2 | | 07'21" (+01'19") | 1000 / 2000 |
| 3 | | 07'07" (+01'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'02") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 07'30" (+01'28") | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 1000 / 11000 |
| 12 | | 06'45" (+00'43") | 1000 / 12000 |
| 13 | | 06'27" (+00'25") | 1000 / 13000 |
| 14 | | 06'17" (+00'15") | 1000 / 14000 |
| 15 | | 06'18" (+00'16") | 1000 / 15000 |
| 16 | | 08'58" (+02'56") | 1000 / 16000 |
| 17 | | 07'54" (+01'52") | 1000 / 17000 |
| 18 | | 08'01" (+01'59") | 1000 / 18000 |
| 19 | | 08'14" (+02'12") | 1000 / 19000 |
| 20 | | 08'10" (+02'08") | 1000 / 20000 |
| 21 | | 08'26" (+02'24") | 1000 / 21000 |
| 22 | | 08'15" (+02'13") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 323.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 07'21" | 00:17'58" |
| 3 | 07'08" | 00:25'06" |
| 4 | 06'07" | 00:31'13" |
| 5 | 06'04" | 00:37'17" |
| 6 | 06'04" | 00:43'21" |
| 7 | 06'25" | 00:49'46" |
| 8 | 06'02" | 00:55'48" |
| 9 | 06'40" | 01:02'28" |
| 10 | 07'31" | 01:09'59" |
| 11 | 06'20" | 01:16'19" |
| 12 | 06'46" | 01:23'05" |
| 13 | 06'27" | 01:29'32" |
| 14 | 06'18" | 01:35'50" |
| 15 | 06'18" | 01:42'08" |
| 16 | 08'59" | 01:51'07" |
| 17 | 07'54" | 01:59'01" |
| 18 | 08'01" | 02:07'02" |
| 19 | 08'15" | 02:15'17" |
| 20 | 08'10" | 02:23'27" |
| 21 | 08'27" | 02:31'54" |
| 21.3 | 08'11" | 02:34'21" |
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