10.0 km | 00:56:53 | 05:40/km日期: 2024-12-04 20:08 - 平均心率: 159 - 卡路里: 657 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77.9
Pace: 04'41" / 04'38" / 07'51" / 04'40" / 06'27" / 06'06" / 04'44" / 07'51" / 04'44" / 04'53" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'04") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 431 / 2431 |
| 4 | | 49'20" (+44'43") | 71 / 2502 |
| 5 | | 04'39" (+00'02") | 1000 / 3502 |
| 6 | | 04'42" (+00'05") | 1000 / 4502 |
| 7 | | 04'40" (+00'03") | 446 / 4949 |
| 8 | | 47'37" (+43'00") | 73 / 5022 |
| 9 | | 04'40" (+00'03") | 1000 / 6022 |
| 10 | | 04'43" (+00'06") | 1000 / 7022 |
| 11 | | 04'39" (+00'02") | 439 / 7461 |
| 12 | | 49'37" (+45'00") | 70 / 7532 |
| 13 | | 04'43" (+00'06") | 1000 / 8532 |
| 14 | | 04'46" (+00'09") | 1000 / 9532 |
| 15 | | 04'40" (+00'03") | 446 / 9979 |
| 16 | | 19'25" (+14'48") | 27 / 10007 |
安平夜跑-間歇 NO.37
2400X4趟4:45（間休3分半）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
178.52 km 
ASICS MAGIC SPEED 2 累積 :
1983.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 07'51" | 00:17'10" |
| 4 | 04'40" | 00:21'50" |
| 5 | 06'27" | 00:28'17" |
| 6 | 06'06" | 00:34'23" |
| 7 | 04'44" | 00:39'07" |
| 8 | 07'51" | 00:46'58" |
| 9 | 04'44" | 00:51'42" |
| 10 | 04'53" | 00:56'35" |
| 10.0 | 42'04" | 00:56'53" |
展開計圈分析
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