10.3 km | 01:03:25 | 06:11/km日期: 2024-12-05 17:46 - 總爬升: 130 m - 卡路里: 643 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 55
Pace: 06'07" / 06'06" / 05'54" / 05'59" / 06'10" / 06'15" / 06'32" / 06'23" / 06'17" / 06'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'58" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'32" (+00'38") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 251 / 10251 |
12月累積里程 : 156.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 06'10" | 00:30'16" |
| 6 | 06'15" | 00:36'31" |
| 7 | 06'32" | 00:43'03" |
| 8 | 06'23" | 00:49'26" |
| 9 | 06'17" | 00:55'43" |
| 10 | 06'11" | 01:01'54" |
| 10.3 | 06'01" | 01:03'25" |
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