15.3 km | 01:41:06 | 06:36/km日期: 2024-12-05 18:55 - 平均心率: 118 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83.2
Pace: 06'43" / 08'15" / 05'18" / 05'09" / 06'34" / 06'46" / 07'02" / 07'19" / 07'01" / 07'23" / 07'17" / 06'00" / 05'42" / 05'28" / 07'03" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'35") | 1000 / 1000 |
| 2 | | 08'14" (+03'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 06'34" (+01'26") | 1000 / 5000 |
| 6 | | 06'45" (+01'37") | 1000 / 6000 |
| 7 | | 07'01" (+01'53") | 1000 / 7000 |
| 8 | | 07'18" (+02'10") | 1000 / 8000 |
| 9 | | 07'01" (+01'53") | 1000 / 9000 |
| 10 | | 07'23" (+02'15") | 1000 / 10000 |
| 11 | | 07'16" (+02'08") | 1000 / 11000 |
| 12 | | 05'59" (+00'51") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 07'02" (+01'54") | 1000 / 15000 |
| 16 | | 06'57" (+01'49") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 323.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'15" | 00:14'58" |
| 3 | 05'18" | 00:20'16" |
| 4 | 05'09" | 00:25'25" |
| 5 | 06'34" | 00:31'59" |
| 6 | 06'46" | 00:38'45" |
| 7 | 07'02" | 00:45'47" |
| 8 | 07'19" | 00:53'06" |
| 9 | 07'01" | 01:00'07" |
| 10 | 07'23" | 01:07'30" |
| 11 | 07'17" | 01:14'47" |
| 12 | 06'00" | 01:20'47" |
| 13 | 05'42" | 01:26'29" |
| 14 | 05'28" | 01:31'57" |
| 15 | 07'03" | 01:39'00" |
| 15.3 | 06'51" | 01:41'05" |
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