21.0 km | 02:13:52 | 06:22/km日期: 2016-10-16 17:59 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 168 - 卡路里: 926 Cal - 溫度: 30°C - 濕度: 58%
Pace: 05'50" / 06'02" / 06'02" / 05'38" / 05'50" / 05'58" / 06'09" / 06'06" / 05'46" / 05'59" / 07'19" / 05'59" / 06'06" / 06'32" / 05'59" / 06'33" / 06'55" / 07'47" / 06'43" / 06'52" / 13'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 07'19" (+01'42") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 1000 / 13000 |
| 14 | | 06'32" (+00'55") | 1000 / 14000 |
| 15 | | 05'58" (+00'21") | 1000 / 15000 |
| 16 | | 06'32" (+00'55") | 1000 / 16000 |
| 17 | | 06'55" (+01'18") | 1000 / 17000 |
| 18 | | 07'46" (+02'09") | 1000 / 18000 |
| 19 | | 06'42" (+01'05") | 1000 / 19000 |
| 20 | | 06'52" (+01'15") | 1000 / 20000 |
| 21 | | 07'46" (+02'09") | 1000 / 21000 |
| 22 | | 09'31" (+03'54") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 225.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 05'38" | 00:23'32" |
| 5 | 05'50" | 00:29'22" |
| 6 | 05'58" | 00:35'20" |
| 7 | 06'09" | 00:41'29" |
| 8 | 06'06" | 00:47'35" |
| 9 | 05'46" | 00:53'21" |
| 10 | 05'59" | 00:59'20" |
| 11 | 07'19" | 01:06'39" |
| 12 | 05'59" | 01:12'38" |
| 13 | 06'06" | 01:18'44" |
| 14 | 06'32" | 01:25'16" |
| 15 | 05'59" | 01:31'15" |
| 16 | 06'33" | 01:37'48" |
| 17 | 06'55" | 01:44'43" |
| 18 | 07'47" | 01:52'30" |
| 19 | 06'43" | 01:59'13" |
| 20 | 06'52" | 02:06'05" |
| 21 | 13'18" | 02:19'23" |
| 21.0 | 08'07" | 02:19'24" |
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