12.6 km | 01:08:51 | 05:28/km日期: 2024-12-03 08:30 - 平均心率: 158 - 卡路里: 861 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85.8
Pace: 05'22" / 07'08" / 05'41" / 06'14" / 05'17" / 05'23" / 05'03" / 05'06" / 12'12" / 05'17" / 05'09" / 06'09" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'59") | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'33") | 573 / 12573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 133.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 07'08" | 00:12'30" |
| 3 | 05'41" | 00:18'11" |
| 4 | 06'14" | 00:24'25" |
| 5 | 05'17" | 00:29'42" |
| 6 | 05'23" | 00:35'05" |
| 7 | 05'03" | 00:40'08" |
| 8 | 05'06" | 00:45'14" |
| 9 | 12'12" | 00:57'26" |
| 10 | 05'17" | 01:02'43" |
| 11 | 05'09" | 01:07'52" |
| 12 | 06'09" | 01:14'01" |
| 12.6 | 06'16" | 01:17'37" |
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