10.0 km | 00:48:53 | 04:53/km日期: 2024-12-03 05:09 - 平均心率: 140 - 卡路里: 572 Cal - 平均步頻: 214
Pace: 05'13" / 04'54" / 04'47" / 04'57" / 04'49" / 04'47" / 05'03" / 04'54" / 04'43" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 282.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'49" | 00:24'40" |
| 6 | 04'47" | 00:29'27" |
| 7 | 05'03" | 00:34'30" |
| 8 | 04'54" | 00:39'24" |
| 9 | 04'43" | 00:44'07" |
| 10 | 04'44" | 00:48'51" |
| 10.0 | 03'11" | 00:48'53" |
展開計圈分析
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