21.1 km | 02:16:04 | 06:26/km日期: 2024-12-02 17:35 - 平均心率: 150 - 卡路里: 1382 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61.6
Pace: 07'00" / 06'03" / 05'56" / 05'48" / 05'46" / 05'43" / 05'46" / 05'30" / 05'40" / 05'41" / 06'38" / 06'09" / 06'05" / 06'02" / 05'36" / 12'03" / 06'25" / 06'06" / 05'58" / 07'18" / 06'36" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 06'38" (+01'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'38") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'01" (+00'31") | 1000 / 14000 |
| 15 | | 05'36" (+00'06") | 1000 / 15000 |
| 16 | | 12'02" (+06'32") | 1000 / 16000 |
| 17 | | 06'24" (+00'54") | 1000 / 17000 |
| 18 | | 06'06" (+00'36") | 1000 / 18000 |
| 19 | | 05'57" (+00'27") | 1000 / 19000 |
| 20 | | 07'17" (+01'47") | 1000 / 20000 |
| 21 | | 06'36" (+01'06") | 1000 / 21000 |
| 22 | | 15'13" (+09'43") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 376.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'03" | 00:13'03" |
| 3 | 05'56" | 00:18'59" |
| 4 | 05'48" | 00:24'47" |
| 5 | 05'46" | 00:30'33" |
| 6 | 05'43" | 00:36'16" |
| 7 | 05'46" | 00:42'02" |
| 8 | 05'30" | 00:47'32" |
| 9 | 05'40" | 00:53'12" |
| 10 | 05'41" | 00:58'53" |
| 11 | 06'38" | 01:05'31" |
| 12 | 06'09" | 01:11'40" |
| 13 | 06'05" | 01:17'45" |
| 14 | 06'02" | 01:23'47" |
| 15 | 05'36" | 01:29'23" |
| 16 | 12'03" | 01:41'26" |
| 17 | 06'25" | 01:47'51" |
| 18 | 06'06" | 01:53'57" |
| 19 | 05'58" | 01:59'55" |
| 20 | 07'18" | 02:07'13" |
| 21 | 06'36" | 02:13'49" |
| 21.1 | 15'18" | 02:16'05" |
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