27.3 km | 02:35:12 | 05:41/km日期: 2024-12-01 06:13 - 平均心率: 152 - 卡路里: 2219 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79.9
Pace: 06'31" / 05'40" / 05'53" / 05'42" / 05'35" / 05'52" / 05'53" / 05'54" / 05'37" / 05'40" / 05'32" / 05'46" / 05'31" / 05'30" / 05'28" / 05'37" / 08'10" / 05'17" / 05'09" / 06'20" / 05'25" / 05'40" / 05'56" / 09'26" / 06'51" / 05'46" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'46") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'31") | 1000 / 10000 |
| 11 | | 05'31" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'30" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'22") | 1000 / 14000 |
| 15 | | 05'27" (+00'19") | 1000 / 15000 |
| 16 | | 05'36" (+00'28") | 1000 / 16000 |
| 17 | | 05'54" (+00'46") | 1000 / 17000 |
| 18 | | 05'17" (+00'09") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'09" (+00'01") | 1000 / 20000 |
| 21 | | 05'25" (+00'17") | 1000 / 21000 |
| 22 | | 05'38" (+00'30") | 1000 / 22000 |
| 23 | | 05'56" (+00'48") | 1000 / 23000 |
| 24 | | 05'59" (+00'51") | 1000 / 24000 |
| 25 | | 05'56" (+00'48") | 1000 / 25000 |
| 26 | | 05'45" (+00'37") | 1000 / 26000 |
| 27 | | 05'52" (+00'44") | 1000 / 27000 |
| 28 | | 05'47" (+00'39") | 300 / 27300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
214.16 km 
adidas Boston 12 累積 :
292.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'40" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 05'35" | 00:29'21" |
| 6 | 05'52" | 00:35'13" |
| 7 | 05'53" | 00:41'06" |
| 8 | 05'54" | 00:47'00" |
| 9 | 05'37" | 00:52'37" |
| 10 | 05'40" | 00:58'17" |
| 11 | 05'32" | 01:03'49" |
| 12 | 05'46" | 01:09'35" |
| 13 | 05'31" | 01:15'06" |
| 14 | 05'30" | 01:20'36" |
| 15 | 05'28" | 01:26'04" |
| 16 | 05'37" | 01:31'41" |
| 17 | 08'10" | 01:39'51" |
| 18 | 05'17" | 01:45'08" |
| 19 | 05'09" | 01:50'17" |
| 20 | 06'20" | 01:56'37" |
| 21 | 05'25" | 02:02'02" |
| 22 | 05'40" | 02:07'42" |
| 23 | 05'56" | 02:13'38" |
| 24 | 09'26" | 02:23'04" |
| 25 | 06'51" | 02:29'55" |
| 26 | 05'46" | 02:35'41" |
| 27 | 05'52" | 02:41'33" |
| 27.3 | 05'49" | 02:43'18" |
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