14.0 km | 01:18:06 | 05:34/km日期: 2024-11-28 16:51 - 平均心率: 133 - 卡路里: 475 Cal - 平均步頻: 170
Pace: 07'54" / 05'34" / 05'26" / 05'32" / 05'33" / 05'26" / 05'33" / 05'21" / 05'32" / 05'28" / 08'38" / 05'25" / 05'31" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'09") | 1000 / 13000 |
| 14 | | 05'31" (+00'10") | 1000 / 14000 |
| 15 | | 05'20" | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'34" | 00:13'28" |
| 3 | 05'26" | 00:18'54" |
| 4 | 05'32" | 00:24'26" |
| 5 | 05'33" | 00:29'59" |
| 6 | 05'26" | 00:35'25" |
| 7 | 05'33" | 00:40'58" |
| 8 | 05'21" | 00:46'19" |
| 9 | 05'32" | 00:51'51" |
| 10 | 05'28" | 00:57'19" |
| 11 | 08'38" | 01:05'57" |
| 12 | 05'25" | 01:11'22" |
| 13 | 05'31" | 01:16'53" |
| 14 | 05'31" | 01:22'24" |
| 14.0 | 05'23" | 01:22'33" |
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