17.4 km | 01:37:38 | 05:36/km日期: 2024-11-26 11:21 - 平均心率: 140 - 卡路里: 615 Cal - 平均步頻: 168
Pace: 05'58" / 05'33" / 05'36" / 05'34" / 05'30" / 05'30" / 05'26" / 05'30" / 05'32" / 05'32" / 08'57" / 05'32" / 05'45" / 09'46" / 05'24" / 10'59" / 11'41" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'21") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'46" (+00'23") | 1000 / 16000 |
| 17 | | 05'39" (+00'16") | 1000 / 17000 |
| 18 | | 05'45" (+00'22") | 423 / 17423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 05'30" | 00:33'41" |
| 7 | 05'26" | 00:39'07" |
| 8 | 05'30" | 00:44'37" |
| 9 | 05'32" | 00:50'09" |
| 10 | 05'32" | 00:55'41" |
| 11 | 08'57" | 01:04'38" |
| 12 | 05'32" | 01:10'10" |
| 13 | 05'45" | 01:15'55" |
| 14 | 09'46" | 01:25'41" |
| 15 | 05'24" | 01:31'05" |
| 16 | 10'59" | 01:42'04" |
| 17 | 11'41" | 01:53'45" |
| 17.4 | 05'45" | 01:56'11" |
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