10.2 km | 01:23:59 | 08:15/km日期: 2024-11-24 02:45 - 平均心率: 120 - 卡路里: 732 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77.8
Pace: 08'09" / 07'54" / 08'16" / 08'14" / 08'25" / 08'22" / 08'30" / 08'32" / 08'21" / 08'00" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'14") | 1000 / 1000 |
| 2 | | 07'54" | 1000 / 2000 |
| 3 | | 08'15" (+00'21") | 1000 / 3000 |
| 4 | | 08'13" (+00'19") | 1000 / 4000 |
| 5 | | 08'25" (+00'31") | 1000 / 5000 |
| 6 | | 08'21" (+00'27") | 1000 / 6000 |
| 7 | | 08'30" (+00'36") | 1000 / 7000 |
| 8 | | 08'31" (+00'37") | 1000 / 8000 |
| 9 | | 08'21" (+00'27") | 1000 / 9000 |
| 10 | | 07'59" (+00'05") | 1000 / 10000 |
| 11 | | 08'20" (+00'26") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
202.64 km 
亞瑟士 紫金大帝 累積 :
217.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'54" | 00:16'03" |
| 3 | 08'16" | 00:24'19" |
| 4 | 08'14" | 00:32'33" |
| 5 | 08'25" | 00:40'58" |
| 6 | 08'22" | 00:49'20" |
| 7 | 08'30" | 00:57'50" |
| 8 | 08'32" | 01:06'22" |
| 9 | 08'21" | 01:14'43" |
| 10 | 08'00" | 01:22'43" |
| 10.2 | 08'21" | 01:24'01" |
展開計圈分析
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