Frank Liu(潤琳) 2024/11/23 訓練日誌

Frank Liu(潤琳) 台中
ID 335463

77 位追隨者

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Frank Liu(潤琳)

恭喜完成了第 80 馬

100.0 km | 12:16:33 | 07:21/km | 第80馬

2024.11.22-23 宜蘭冬山河超級馬拉松

官方成績
日期	2024-11-23
成績	12:16:33
總名次	- / -
分組名次	- / -
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'00")

00:34'00" (+05'49")

01:08'23" (+06'57")

10 km

(01:08'23")

00:34'23" (+06'12")

15 km

(01:43'46")

00:35'23" (+07'12")

01:08'34" (+07'08")

20 km

(02:16'57")

00:33'11" (+05'00")

25 km

(02:50'12")

00:33'15" (+05'04")

01:01'26"

30 km

(03:18'23")

00:28'11"

35 km

(03:52'11")

00:33'48" (+05'37")

01:08'53" (+07'27")

40 km

(04:27'16")

00:35'05" (+06'54")

45 km

(05:09'56")

00:42'40" (+14'29")

01:17'53" (+16'27")

50 km

(05:45'09")

00:35'13" (+07'02")

55 km

(06:23'17")

00:38'08" (+09'57")

01:18'51" (+17'25")

60 km

(07:04'00")

00:40'43" (+12'32")

65 km

(07:40'11")

00:36'11" (+08'00")

01:21'37" (+20'11")

70 km

(08:25'37")

00:45'26" (+17'15")

75 km

(08:58'58")

00:33'21" (+05'10")

01:11'58" (+10'32")

80 km

(09:37'35")

00:38'37" (+10'26")

85 km

(10:18'19")

00:40'44" (+12'33")

01:28'50" (+27'24")

90 km

(11:06'25")

00:48'06" (+19'55")

95 km

(11:39'13")

00:32'48" (+04'37")

01:04'32" (+03'06")

100 km

(12:10'57")

00:31'44" (+03'33")

Finish

(12:16:33)

日期: 2024-11-23 05:00 - 地點: 宜蘭五結鄉冬山河 - 天氣: 陰雨 - 平均心率: 147 - 卡路里: 5493 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82.7

台中

Frank Liu(潤琳)

留言

台中

Frank Liu(潤琳)

留言

第80馬入袋，這次百K大破PB，開心

賽後評分: 賽道風景好，熱食太少，工作人員辛苦了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 379.79 km

KALENJI KIPRUN LD 累積 : 8207.0 km

Strava 上傳 | 1 month ago

徐健銘, 陳榮樟和其他 5 人說推

留言

陳榮樟恭喜鐵人隊長破PB平安順利完賽，太強大了！

2024-11-27 21:13 ·


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'44"	00:06'44"
2	06'46"	00:13'30"
3	06'53"	00:20'23"
4	06'53"	00:27'16"
5	06'44"	00:34'00"
6	06'54"	00:40'54"
7	06'54"	00:47'48"
8	07'07"	00:54'55"
9	06'53"	01:01'48"
10	06'35"	01:08'23"
11	09'31"	01:17'54"
12	06'19"	01:24'13"
13	06'26"	01:30'39"
14	06'39"	01:37'18"
15	06'28"	01:43'46"
16	06'41"	01:50'27"
17	06'30"	01:56'57"
18	06'30"	02:03'27"
19	06'45"	02:10'12"
20	06'45"	02:16'57"
21	06'20"	02:23'17"
22	08'08"	02:31'25"
23	06'24"	02:37'49"
24	05'49"	02:43'38"
25	06'34"	02:50'12"
26	05'18"	02:55'30"
27	05'38"	03:01'08"
28	05'58"	03:07'06"
29	05'38"	03:12'44"
30	05'39"	03:18'23"
31	06'21"	03:24'44"
32	05'36"	03:30'20"
33	08'10"	03:38'30"
34	06'51"	03:45'21"
35	06'50"	03:52'11"
36	08'04"	04:00'15"
37	06'39"	04:06'54"
38	06'50"	04:13'44"
39	06'41"	04:20'25"
40	06'51"	04:27'16"
41	07'00"	04:34'16"
42	09'05"	04:43'21"
43	06'50"	04:50'11"
44	07'54"	04:58'05"
45	11'51"	05:09'56"
46	06'45"	05:16'41"
47	07'36"	05:24'17"
48	06'52"	05:31'09"
49	06'40"	05:37'49"
50	07'20"	05:45'09"
51	06'29"	05:51'38"
52	06'03"	05:57'41"
53	07'12"	06:04'53"
54	06'55"	06:11'48"
55	11'29"	06:23'17"
56	12'36"	06:35'53"
57	06'58"	06:42'51"
58	06'45"	06:49'36"
59	07'24"	06:57'00"
60	07'00"	07:04'00"
61	07'30"	07:11'30"
62	08'25"	07:19'55"
63	06'43"	07:26'38"
64	06'41"	07:33'19"
65	06'52"	07:40'11"
66	06'37"	07:46'48"
67	11'04"	07:57'52"
68	11'16"	08:09'08"
69	06'49"	08:15'57"
70	09'40"	08:25'37"
71	06'21"	08:31'58"
72	06'57"	08:38'55"
73	06'19"	08:45'14"
74	06'27"	08:51'41"
75	07'17"	08:58'58"
76	07'39"	09:06'37"
77	08'00"	09:14'37"
78	08'07"	09:22'44"
79	07'32"	09:30'16"
80	07'19"	09:37'35"
81	08'09"	09:45'44"
82	07'42"	09:53'26"
83	07'23"	10:00'49"
84	08'53"	10:09'42"
85	08'37"	10:18'19"
86	07'49"	10:26'08"
87	09'44"	10:35'52"
88	12'27"	10:48'19"
89	08'29"	10:56'48"
90	09'37"	11:06'25"
91	06'43"	11:13'08"
92	06'31"	11:19'39"
93	06'43"	11:26'22"
94	06'57"	11:33'19"
95	05'54"	11:39'13"
96	06'45"	11:45'58"
97	06'04"	11:52'02"
98	06'32"	11:58'34"
99	06'13"	12:04'47"
100	06'10"	12:10'57"
100.9	06'19"	12:16'33"