10.1 km | 01:02:42 | 06:13/km日期: 2024-11-22 20:47 - 平均心率: 156 - 卡路里: 779 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.4
Pace: 04'31" / 06'52" / 06'47" / 06'30" / 06'09" / 06'08" / 05'53" / 05'41" / 05'39" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1000 / 1000 |
| 2 | | 06'51" (+01'13") | 1000 / 2000 |
| 3 | | 06'46" (+01'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'52") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
117.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'52" | 00:11'23" |
| 3 | 06'47" | 00:18'10" |
| 4 | 06'30" | 00:24'40" |
| 5 | 06'09" | 00:30'49" |
| 6 | 06'08" | 00:36'57" |
| 7 | 05'53" | 00:42'50" |
| 8 | 05'41" | 00:48'31" |
| 9 | 05'39" | 00:54'10" |
| 10 | 05'41" | 00:59'51" |
| 10.1 | 06'13" | 01:00'21" |
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