15.3 km | 01:20:20 | 05:15/km日期: 2024-11-17 06:04 - 平均心率: 140 - 卡路里: 1150 Cal - 平均步頻: 174
Pace: 05'30" / 05'57" / 05'12" / 05'15" / 05'12" / 05'14" / 05'14" / 05'15" / 05'14" / 05'13" / 05'08" / 05'10" / 05'27" / 05'11" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" (+00'18") | 1000 / 13000 |
| 14 | | 05'11" (+00'03") | 1000 / 14000 |
| 15 | | 05'14" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'15") | 286 / 15286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'57" | 00:11'27" |
| 3 | 05'12" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 05'12" | 00:27'06" |
| 6 | 05'14" | 00:32'20" |
| 7 | 05'14" | 00:37'34" |
| 8 | 05'15" | 00:42'49" |
| 9 | 05'14" | 00:48'03" |
| 10 | 05'13" | 00:53'16" |
| 11 | 05'08" | 00:58'24" |
| 12 | 05'10" | 01:03'34" |
| 13 | 05'27" | 01:09'01" |
| 14 | 05'11" | 01:14'12" |
| 15 | 05'14" | 01:19'26" |
| 15.3 | 05'24" | 01:20'59" |
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