10.0 km | 00:47:32 | 04:44/km日期: 2024-11-21 17:03 - 平均心率: 128 - 卡路里: 552 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 69.9
Pace: 05'09" / 08'22" / 04'27" / 04'29" / 04'18" / 04'58" / 04'50" / 04'50" / 04'52" / 04'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'52") | 1000 / 1000 |
2 | | 04'46" (+00'29") | 1000 / 2000 |
3 | | 04'27" (+00'10") | 1000 / 3000 |
4 | | 04'28" (+00'11") | 1000 / 4000 |
5 | | 04'17" | 1000 / 5000 |
6 | | 04'57" (+00'40") | 1000 / 6000 |
7 | | 04'50" (+00'33") | 1000 / 7000 |
8 | | 04'50" (+00'33") | 1000 / 8000 |
9 | | 04'51" (+00'34") | 1000 / 9000 |
10 | | 04'48" (+00'31") | 1000 / 10000 |
11 | | 04'21" (+00'04") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
357.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 08'22" | 00:13'31" |
3 | 04'27" | 00:17'58" |
4 | 04'29" | 00:22'27" |
5 | 04'18" | 00:26'45" |
6 | 04'58" | 00:31'43" |
7 | 04'50" | 00:36'33" |
8 | 04'50" | 00:41'23" |
9 | 04'52" | 00:46'15" |
10 | 04'49" | 00:51'04" |
10.0 | 04'05" | 00:51'07" |